5 Environmental Factors Leading to Addiction
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5 Environmental Factors Leading to Addiction

  Even though in many cases, there are significant genetic factors that can contribute to the development of addiction, environment also plays a critical role. The way a person is raised, the people in their lives, their culture and social status can all be issues that lead to addiction. Even factors like physical and mental
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What to Expect from Individual and Group Therapy

  For those entering a rehabilitation treatment center, they may be experiencing a lot of new things that can be intimidating. Therapy can be cathartic but also challenging for people that have difficulty confronting their own emotions. They may not know what happens in therapy or how the process works for both individual and group
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Recognizing Signs and Symptoms of Psychological Trauma

  When someone experiences trauma, it can affect them for many years and even change the path of their life. Many people aren’t aware of how their trauma has changed them and they develop issues like mental illness or problematic behaviors like substance abuse. Everyone copes with trauma differently but it always has a deep
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The Importance of Role Models in Addiction Recovery

  People who have developed an addiction may have many people and situations in their life that help perpetuate the cycle. They might have friends and family members that also use and they have habits and places that they go that cause them to continue their substance abuse. When someone chooses to recover it is
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5 Common Eating Disorders and Their Symptoms

  People who develop unusual eating habits and attitudes about food that lead to physical and mental changes can be said to have an eating disorder. It can be difficult to tell what is considered healthy eating and what is not as people frequently go on diets and focus on their weight in their daily
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Understanding Panic Attacks and Coping Strategies

  There are many different types of anxiety disorders that people experience and various levels of anxiety that can occur in an individual. While a general anxiety disorder may cause prolonged bouts of anxiety, people who suffer from panic attacks have more brief and acute experiences of fear and worry. Panic disorder is a mental
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The Link Between Anxiety and Avoidant Personality Disorder

  [caption id="attachment_1215" align="aligncenter" width="700"] Sad young woman avoiding ignoring bad friends suffering from gossiping, bullying, unfair attitude or discrimination, frustrated millennial girl feeling upset, hurt and offended sitting alone in cafe[/caption] Personality disorders are some of the most complex and misunderstood mental health issues in the field of psychology. It can be challenging to
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Recovery through Emotional Sobriety

  There are many different factors that make up the components of being a sober person. One of the first steps is becoming physically sober through detox and abstinence but another aspect of recovery is the idea of emotional sobriety. It can be a complicated concept to understand but it is very important to establish
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How Alternative Therapies Work in Treatment

  For people struggling with mental health issues, they may need a wide variety of different treatment methods to help them improve their symptoms. In order to have a very balanced and healthy recovery that addresses all aspects of their mental health they will benefit from multiple kinds of therapies. Different types of psychotherapy approaches
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Should You Make Your Private Sobriety Public?

When you recovering from an addiction it can feel like a very sensitive and vulnerable time. Add to this the significant stigma that still surrounds addiction and some people may feel hesitant to tell others about their efforts to be sober. Each person in recovery will need to decide at some point who they will
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How Effective is Cognitive Behavioral Therapy?

[caption id="attachment_1191" align="aligncenter" width="700"][/caption] Psychologists and counselors tend to use different therapeutic approaches that suit a particular problem. However, one of the most commonly used methods that can be useful in treating a number of different disorders is cognitive behavioral therapy. This type of therapy focuses on transforming problematic and unhealthy thoughts and behaviors into
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What is the Harm Reduction Model?

[caption id="attachment_1187" align="aligncenter" width="700"] Silhouette healthy woman lifestyle relaxing and exercising vital meditate and practicing yoga on the beach at sunset. Healthy Concept.[/caption] Some people consider addiction an all or nothing type of lifestyle. They might believe that if someone wants to get off of a drug then they need to be completely abstinent right
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