How do you prevent relapse? This is one of the most-asked questions by people recovering from addiction. Having relapsed on substances myself, I have learned some important lessons the hard way. In the final week of my time in inpatient rehab, I had mixed feelings. On the one hand, I was excited to get back […]
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Using substances to cope? Here’s how you can build healthy coping strategies to replace drug or alcohol use. People often wonder why others become addicted to drugs or alcohol. After all, it seems like a terrible disease, causing damage to the addicted person and everyone around them. Why do it if the consequences are so […]
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If you or a loved one is considering addiction treatment, you may have heard that the family has a role to play. In fact, many treatment centers offer family therapy as a basic part of the program. But what is the role of the family in addiction treatment? Addiction is an illness that can seem […]
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Although alcohol is one of the most addictive substances, drinking is normalized in many contexts. Whether you are drinking at home with dinner or in bars, as part of religious rites or at parties, alcohol consumption can become problematic without you realizing it. In this article, we will discuss how you can know if your […]
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Cocaine is one of the most addictive illegal drugs. Known for its quick and intense effects, leading to a temporary burst of high confidence, euphoria, and energy, it is often used at parties and clubs, as well as in high-pressure workplaces. While its effects may seem appealing, there are significant negatives to using cocaine, even […]
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In the modern world, keeping fit is considered perhaps the most important commitment outside of work and family. Evidence overwhelmingly shows that a lack of physical fitness puts a person at risk of a range of health conditions, many of which can shorten their lifespan by years or even decades. As such, more and more […]
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Addiction to any substance is distressing and can cause havoc in a person’s life. Quitting is not easy – if it was, addiction would not be the major health crisis it is. No matter what substances a person is addicted to, professional help is an important part of getting well. However, there are certain substances […]
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Struggling to get a good night’s rest? If you’re addicted to alcohol, quitting can improve your sleep significantly. Let’s get into the details of how quitting alcohol improves your sleep patterns. It’s fairly common for people to start drinking alcohol as a way to beat sleep issues like insomnia. The logic seems sound at first […]
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There’s no doubt that recovery can be a grueling process. While it is extremely rewarding and will make your life immeasurably better, it requires hard work. It is also not a short journey and can continue for months even after attending inpatient rehab. In rehab, it is relatively easy to avoid relapse as you are […]
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Addiction is a mental illness that can devastate a person’s life. It can lead to financial issues, unemployment, depression and anxiety, and relationship struggles. With the addiction crisis only getting worse in the U.S., it has become increasingly important for people suffering to know what support is available. In this article, we are going to […]
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Quitting alcohol is an incredible step towards wellbeing and fulfillment. However, your journey does not end after detox or rehab. The reality is that being sober can come with new anxieties, even though they may not be as damaging as the mental health issues that come with addiction. Without managing the anxiety, you might find […]
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What do alcohol use disorder (AUD) and schizophrenia have to do with each other? Chances are that you have met a person suffering from both conditions. You may know this person in your personal life, or perhaps have come across them living on the street. Unfortunately, this dual diagnosis can be devastating to a person’s […]
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