Over the past fifteen years, we have seen a disturbing trend when it comes to millennials and substance abuse. American millennials are now at higher risk than anyone else for substance abuse disorders than any other generation. While generational divides are often vague and sometimes overblown, the evidence is clear in this case that rates […]
Read More »Inpatient rehab is the most effective way to treat alcohol and substance abuse disorders. But is it worth starting treatment in your later years? My mother was sixty-eight when she could no longer deny she was addicted to alcohol and sleeping pills. She was admitted to hospital, where they helped her detox. However, when we […]
Read More »Addiction is often described as a family disease. This is only in part because the actions of the addict negatively impact the family. The reality is that when a member of a family becomes addicted to substances, the entire family system is altered. This can be seen most clearly in the case of codependent relationships. […]
Read More »Mindfulness is intrinsically linked to addiction treatment, regardless of treatment philosophy. After all, recovering addicts need to resist or simply get through cravings, and mindfulness provides the primary tools to weather the moment. Mindfulness teaches you to be present, to feel your emotions and physical sensations rather than avoiding them, and to observe them without […]
Read More »At the age of fourteen I did not know much about addiction or gambling. All I knew was that my dad was out of work and somehow still never home. My family worried about him when he failed to come back until late hours, but when asked he brushed us off, saying he was “out […]
Read More »Creative pursuits provide ideal outlets for recovering addicts. They give you space to do something entirely for yourself, and can become incredibly meaningful. With time, you can begin to understand yourself better by expressing what is inside you without your mind getting in the way. However, many recovering addicts never pursue creative outlets, even though […]
Read More »Over the past couple of decades, it has become increasingly clear that alcohol and substance abuse is high among military veterans. Addiction and veterans are even associated in many TV series and movies these days. But why is this the case? It seems strange to many civilians that veterans would struggle with addiction. After all, […]
Read More »Are you looking for the best addiction recovery podcasts? The podcasts discussed below are all available for free on multiple platforms. It took me a long time to get into the world of podcasts. I thought that the whole thing was self-indulgent: arrogant people who thought they were interesting enough to put their conversations online […]
Read More »Are you concerned that you may be addicted to substances? Very few people are self-aware enough that it becomes immediately obvious that something is wrong. This is why most of us take a long time to realize that we may be addicted to alcohol and drugs. However, there are red flags that are excellent indicators […]
Read More »It’s no secret that holidays are the most difficult time for many recovering addicts. After all, they not only remind us of previous years of substance abuse, but also tend to put us in close contact with those substances. The chances are that any party you attend will have alcohol available at least. But avoiding […]
Read More »Parents who go to rehab often face an uphill battle in reconnecting with their adolescent children. In their teen and young adult years, children stop seeing their parents as infallible. Typically, they become more suspect of their parents and attuned to any mistakes or lies. For addicts, this becomes a particularly tough problem to solve. […]
Read More »One of the reasons mindfulness is an effective complementary treatment for drug and alcohol abuse is that it reframes the way you see the world. For someone struggling with addiction, the world can seem like a very cold and hopeless place. You might have experienced a lot of suffering, and may see few possibilities ahead. […]
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