For people struggling with mental health issues, they may need a wide variety of different treatment methods to help them improve their symptoms. In order to have a very balanced and healthy recovery that addresses all aspects of their mental health they will benefit from multiple kinds of therapies. Different types of psychotherapy approaches […]
Read More »When you recovering from an addiction it can feel like a very sensitive and vulnerable time. Add to this the significant stigma that still surrounds addiction and some people may feel hesitant to tell others about their efforts to be sober. Each person in recovery will need to decide at some point who they will […]
Read More »Psychologists and counselors tend to use different therapeutic approaches that suit a particular problem. However, one of the most commonly used methods that can be useful in treating a number of different disorders is cognitive behavioral therapy. This type of therapy focuses on transforming problematic and unhealthy thoughts and behaviors into something more positive. Even […]
Read More »Some people consider addiction an all or nothing type of lifestyle. They might believe that if someone wants to get off of a drug then they need to be completely abstinent right away in order to recover. However, in many cases this is not realistic and this kind of pressure can actually be harmful for […]
Read More »Addiction is a complex problem that is often treated with multiple different approaches in order to ensure a successful recovery. Relying on only one strategy in treatment is not always effective because it can lead to aspects of a person’s wellness that are overlooked. Becoming well often can involve a number of different methods including […]
Read More »There are many different tactics used to help people in addiction recovery to deal with their emotional and physical cravings. One of the most effective and useful strategies is mindfulness which allows people to feel relief from stress and anxiety that may contribute to their cravings. Mindfulness tactics can help people feel more relaxed and […]
Read More »There are many different aspects of well being that can play a role in being able to recover from an addiction. Having a stable family life, resolving relationship issues, improving lifestyle choices, financial security and having a steady job are some of the most important. Studies have proven that in the case of opioid addiction, […]
Read More »With the change in legal status for marijuana that is taking place in various parts of the country, cannabis is a drug that is easier than ever to obtain. In certain states, medical dispensaries can be found on every corner and even in open retail shops where you simply need to show ID. Because marijuana […]
Read More »Over the last few years, luxury rehabs have become increasingly popular. There are more luxury options than ever before, and more people have access to them, with some insurance plans covering part or all of the bill. These rehabs provide great care and deliver on their commitments. Naturally, they’re also more attractive to potential residents […]
Read More »Traditionally, when people consider the timeline of addiction they imagine that the decision to recover starts when the addict hits rock bottom. This is a stereotypical scenario in which the addict experiences so many negative consequences from their addictive behavior that they finally are able to admit they have a problem. After hitting rock bottom […]
Read More »When someone is in recovery for addiction, there are many stages of change that they must go through in order to progress into a sober lifestyle. Recovery doesn’t happen all at once but occurs in different phases as the individual adjusts to new habits and ways of handling their emotions. The transtheoretical model of addiction […]
Read More »As therapeutic methods continue to evolve, those in the mental health field keep discovering new ways to help people heal. While traditional therapy can go a long way to help people recover from substance abuse issues or a mental illness, alternative methods can be useful in helping people who have unique problems they need to […]
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