5 Common Eating Disorders and Their Symptoms
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5 Common Eating Disorders and Their Symptoms

Posted on: July 5th, 2019 by admin No Comments

  People who develop unusual eating habits and attitudes about food that lead to physical and mental changes can be said to have an eating disorder. It can be difficult to tell what is considered healthy eating and what is not as people frequently go on diets and focus on their weight in their daily […]

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Understanding Panic Attacks and Coping Strategies

Posted on: June 25th, 2019 by admin No Comments

  There are many different types of anxiety disorders that people experience and various levels of anxiety that can occur in an individual. While a general anxiety disorder may cause prolonged bouts of anxiety, people who suffer from panic attacks have more brief and acute experiences of fear and worry. Panic disorder is a mental […]

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The Link Between Anxiety and Avoidant Personality Disorder

Posted on: June 21st, 2019 by admin No Comments

  Personality disorders are some of the most complex and misunderstood mental health issues in the field of psychology. It can be challenging to recognize and diagnose personality disorders as they often share symptoms with other kinds of mental health problems. A disorder like avoidant personality disorder can closely resemble and involve other issues such […]

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Recovery through Emotional Sobriety

Posted on: June 16th, 2019 by admin No Comments

  There are many different factors that make up the components of being a sober person. One of the first steps is becoming physically sober through detox and abstinence but another aspect of recovery is the idea of emotional sobriety. It can be a complicated concept to understand but it is very important to establish […]

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How Alternative Therapies Work in Treatment

Posted on: June 12th, 2019 by admin No Comments

  For people struggling with mental health issues, they may need a wide variety of different treatment methods to help them improve their symptoms. In order to have a very balanced and healthy recovery that addresses all aspects of their mental health they will benefit from multiple kinds of therapies. Different types of psychotherapy approaches […]

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Should You Make Your Private Sobriety Public?

Posted on: May 29th, 2019 by admin No Comments

When you recovering from an addiction it can feel like a very sensitive and vulnerable time. Add to this the significant stigma that still surrounds addiction and some people may feel hesitant to tell others about their efforts to be sober. Each person in recovery will need to decide at some point who they will […]

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How Effective is Cognitive Behavioral Therapy?

Posted on: May 26th, 2019 by admin No Comments

Psychologists and counselors tend to use different therapeutic approaches that suit a particular problem. However, one of the most commonly used methods that can be useful in treating a number of different disorders is cognitive behavioral therapy. This type of therapy focuses on transforming problematic and unhealthy thoughts and behaviors into something more positive. Even […]

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What is the Harm Reduction Model?

Posted on: May 20th, 2019 by admin No Comments

Some people consider addiction an all or nothing type of lifestyle. They might believe that if someone wants to get off of a drug then they need to be completely abstinent right away in order to recover. However, in many cases this is not realistic and this kind of pressure can actually be harmful for […]

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How Does Sound Therapy Work in Addiction Treatment?

Posted on: May 17th, 2019 by admin No Comments

Addiction is a complex problem that is often treated with multiple different approaches in order to ensure a successful recovery. Relying on only one strategy in treatment is not always effective because it can lead to aspects of a person’s wellness that are overlooked. Becoming well often can involve a number of different methods including […]

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What is Mindfulness Based-Recovery Treatment?

Posted on: April 27th, 2019 by admin No Comments

There are many different tactics used to help people in addiction recovery to deal with their emotional and physical cravings. One of the most effective and useful strategies is mindfulness which allows people to feel relief from stress and anxiety that may contribute to their cravings. Mindfulness tactics can help people feel more relaxed and […]

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A Key Factor in Opioid Recovery

Posted on: April 24th, 2019 by admin No Comments

There are many different aspects of well being that can play a role in being able to recover from an addiction. Having a stable family life, resolving relationship issues, improving lifestyle choices, financial security and having a steady job are some of the most important. Studies have proven that in the case of opioid addiction, […]

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CBD and Sobriety

Posted on: April 19th, 2019 by admin No Comments

With the change in legal status for marijuana that is taking place in various parts of the country, cannabis is a drug that is easier than ever to obtain. In certain states, medical dispensaries can be found on every corner and even in open retail shops where you simply need to show ID. Because marijuana […]

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